• Eine präzise Wahrnehmung erschafft
    Selbstsicherheit, Orientierung und
    dient der Selbstermächtigung

Wahrnehmungs-Training lehrt dich Güte dir selbst gegenüber.
Güte führt zu Selbstakzeptanz.
Selbstakzeptanz löst Widerstand auf.

Im Widerstand liegt Selbstverurteilung – genau das, was zwischen dir und Wachstum, Stabilität, Leichtigkeit und Freude steht.
Erst wenn du die Selbstverurteilung loslässt, kannst du dein wahres Leben erschaffen – beständig, fokussiert und in Verbindung mit dir selbst.

WHAT YOU WILL PRACTICE

🌿 How You Learn to Understand Yourself

🪶 Recognize your emotions, feelings and how they connect to your beliefs, patterns and emotional blockages

🌿 Learn to identify your needs and turn them into clear boundaries.

💫 Notice limiting beliefs and how they shape your life.

🗣️ Communicate your feelings and boundaries with confidence.

🤍 Stay connected in conversations while staying true to yourself.

👁️ Perceive your body signals and link them to triggers and emotions.

🕊️ Integrate perception exercises into daily life to create real change.

How Awareness Becomes Practice

🌀 Step by step, you bring awareness into real-life moments.

You’ll practice awareness by exploring everyday triggers and life challenges, through writing and self-reflection exercises, lectures and by incorporating awareness exercises into your everyday life.

I am providing cues to be able to recognize limiting beliefs and programming.

Currently awareness training is only available through the 3 month program.

THE TRANSFORMATION

What Changes When You Reconnect With Yourself

💎 Self-Trust and Confidence Through Inner Clarity
You learn to read your emotions, body signals, and reactions — and understand how they connect to your beliefs and patterns.
This clarity builds reliability in your self-perception, giving you inner orientation, self-trust, and calm confidence in everyday life.

🫧 Inner Strength Through Emotional Awareness
From relying on your understanding of your signals, grows the awareness of your true needs — and the ability to turn them into loving, aligned boundaries.

💬 Authentic Dialogue and Real Connection
You develop the courage to express your feelings and boundaries clearly, hold yourself steady in conversations, and build genuine, honest relationships — privately and professionally.

☀️ Consistent Energy Through Alignment
By creating a nurturing environment and respecting your own limits, you stay focused, calm, and energized — steadily moving toward the life that’s truly yours.

💫 Ready to understand yourself on a deeper level?

👉 Then sign up now for a 1-1 ALIGNEMENT CALL to understand if you could be a fit for the combined Deconditioning & Awareness Training Program starting in January.

🪶 Build clarity, stability, and self-trust from within.
 I am looking forward to meeting you !

💜 Martina