• Precise Awareness Builds Self-Assurance,
    Provides Orientation and
    Supports Self-Empowerment

Awareness training teaches you kindness.
Kindness brings self-acceptance.
Self-acceptance dissolves resistance.
In resistance lies self-judgment – the very thing that stands between you and growth, stability, ease, and joy. Only when you let go self-judgement can you create your true life – constant, focused, and in connection with yourself.

WHAT YOU WILL PRACTICE

🌿 How You Learn to Understand Yourself

πŸͺΆ Recognize your emotions, feelings and how they connect to your beliefs, patterns and emotional blockages

🌿 Learn to identify your needs and turn them into clear boundaries.

πŸ’« Notice limiting beliefs and how they shape your life.

πŸ—£οΈ Communicate your feelings and boundaries with confidence.

🀍 Stay connected in conversations while staying true to yourself.

πŸ‘οΈ Perceive your body signals and link them to triggers and emotions.

πŸ•ŠοΈ Integrate perception exercises into daily life to create real change.

How Awareness Becomes Practice

πŸŒ€ Step by step, you bring awareness into real-life moments.

You’ll practice awareness by exploring everyday triggers and life challenges, through writing and self-reflection exercises, lectures and by incorporating awareness exercises into your everyday life.

I am providing cues to be able to recognize limiting beliefs and programming.

Currently awareness training is only available through the 3 month program.

THE TRANSFORMATION

✨ What Changes When You Reconnect With Yourself

πŸ’Ž Self-Trust and Confidence Through Inner Clarity
You learn to read your emotions, body signals, and reactions β€” and understand how they connect to your beliefs and patterns.
This clarity builds reliability in your self-perception, giving you inner orientation, self-trust, and calm confidence in everyday life.

🫧 Inner Strength Through Emotional Awareness
From relying on your understanding of your signals, grows the awareness of your true needs β€” and the ability to turn them into loving, aligned boundaries.

πŸ’¬ Authentic Dialogue and Real Connection
You develop the courage to express your feelings and boundaries clearly, hold yourself steady in conversations, and build genuine, honest relationships β€” privately and professionally.

β˜€οΈ Consistent Energy Through Alignment
By creating a nurturing environment and respecting your own limits, you stay focused, calm, and energized β€” steadily moving toward the life that’s truly yours.

πŸ’« Ready to understand yourself on a deeper level?

πŸ‘‰ Then sign up now for a 1-1 ALIGNEMENT CALLΒ to understand if you could be a fit for the combined Deconditioning & Awareness Training Program starting in January.

πŸͺΆ Build clarity, stability, and self-trust from within.
Β I am looking forward to meeting you !

πŸ’œ Martina